MINDSET
Welcome to the SOL Mindset Athlete section, a free resource hub designed to enhance accessibility for athletes of all levels. Explore practical tools, expert insights, and engaging content without barriers. From downloadable guides to instructional videos and quick courses, this area is packed with knowledge to help you strengthen your mindset and elevate your game.
Discover strategies to stay focused, build resilience, and perform at your peak—because this information belongs to everyone, not behind a paywall.
New resources are regularly added to ensure the information stays up-to-date and relevant. All materials are carefully curated by field experts to provide the highest quality content for athletes.
Lead With Knowledge
COACH
The SOL Mindset Coach section offers a free, accessible library of resources specifically for coaches. Here, you’ll find tools, strategies, and expert insights to enhance your coaching approach, develop effective leadership, and support athlete growth. From practical guides to video tutorials and brief courses, all content is designed to help you build stronger teams and elevate performance
Empower Their Success
ATHLETE SUPPORT NETWORK
The Athlete Support Network section is a free resource designed for those who play a vital role in an athlete’s life—parents, mentors, and other supporters. Here, you'll find practical tools, expert advice, and actionable insights to help you understand how best to support an athlete's mental and physical development. Whether you’re looking for strategies to encourage resilience, communicate effectively, or help manage stress, this space offers essential resources to enhance your role in their journey.
